A comprehensive 30-day self-coaching program designed to help you explore the unconscious parts of yourself and transform limiting patterns. This journal provides a safe, structured approach to shadow work through three focused areas: emotions, beliefs, and behavioral patterns.
What's Inside:
Days 1-10: Emotional shadow work prompts
Days 11-20: Belief system exploration
Days 21-30: Pattern and behavior transformation
Daily reflection spaces
Self-coaching guidance
Integration exercises
Transformation tracking tools