A transformative 4-week guided program designed to help you develop a healthier relationship with anxiety through structured daily practices and therapeutic techniques.
What's Inside:
Daily anxiety tracking with 1-10 scale and trigger identification
5-minute mindfulness exercises with guided reflection questions
Weekly summary reviews to track progress and patterns
Four focused weekly themes: triggers, thoughts/beliefs, emotions, and physical health
Daily prompts for sitting with feelings and body awareness
Goal-setting framework and coping strategy development
Comprehensive mood tracking and emotional awareness tools
Each week focuses on a different aspect of anxiety management, from identifying triggers to developing healthy coping mechanisms. Perfect for anyone seeking a structured, therapeutic approach to anxiety relief without requiring professional therapy sessions.