A comprehensive 4-step framework designed to help you identify and eliminate patterns that harm your self-worth. This thoughtfully designed worksheet guides you through recognizing harmful habits, understanding their impact, developing strategies to overcome them, and taking concrete action for lasting change.
What's Inside:
Step 1: Harmful habit identification with examples
Step 2: Impact assessment and self-reflection
Step 3: Strategy development for positive change
Step 4: Action planning with brain dump space
Supportive completion celebration
Gentle guidance for seeking additional support
Perfect for anyone struggling with self-doubt, people-pleasing tendencies, negative self-talk, or seeking to build stronger self-esteem and personal boundaries.